(StatePoint) We can’t control every aspect of our health, but we can help protect ourselves against many common ailments and diseases simply by getting the recommended daily essential vitamins and minerals.

With the stresses of everyday life, it can be hard to get regular exercise and maintain a balanced diet. So many doctors advise their patients to take daily dietary supplements to ensure they get the nutrients needed for optimum health.

“ While striving to improve the quality of the foods we feed ourselves and our families is paramount, adding nutritional supplements is a valuable and easy way to enhance our ability to stay healthy,” says Dr. Andrew Myers, an expert in nutrition and preventive medicine and co-author of “Health is Wealth, 10 Power Nutrients that Increase Your Odds of Living to 100.”

Myers offers these tips to anyone looking to stay in tip top health:

Protect Your Heart

There are many preventive ways to help keep your heart healthy, such as eliminating stress, maintaining a healthy diet, staying trim and exercising regularly.

You can also consider a supplement such as fish oil, which contains omega-3, a “good fat” vital to heart health. Be sure to pick high-quality, trusted products such as Sam’s Club Simply Right Triple Strength fish oil which may reduce the risk of coronary heart disease. Additionally, Co Q-10, a naturally sourced cardiovascular antioxidant, can help support healthy heart function.

Avoid Common Colds

The common cold is one of the leading causes of missed work and school, making it all the more important to take steps to strengthen your immune system. Washing your hands often, eating foods high in vitamin C such as citrus and taking a supplement such as vitamin D may help you ward off colds.

Vitamin D has been shown to support a strong immune system and can be found through sun exposure. However, for those who are fair-skinned or just simply don’t have time to be outside, you can take a supplement like Simply Right’s Vitamin D3 5000IU.

Protect Your Joints

Many Americans experience joint pain and assume it is a normal aging process they have to live with. However, there are a number of treatment options ranging from exercise to surgery that can help manage joint pain and improve mobility. A simple option can be taking a supplement such as Simply Right Triple Strength Glucosamine.

Get a Check-Up

Even if you don’t have a regular doctor, there are ways to get a professional exam. Many pharmacies have periodic health and wellness screenings. For example, Sam’s Club locations across the U.S. host free monthly screenings that include bone density screenings, and testing for cholesterol, glucose and blood pressure. Learn more about these screenings and the Simply Right line of affordable vitamins available at Sam’s clubs nationwide by visiting SamsClub.com/healthyliving .

By taking preventive steps now to improve your health, you can save yourself trouble down the road.

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