Nutrition Tips for Busy Lifestyles
While it’s important to maintain a regular health and wellness regimen, busy schedules and last minute commitments can sometimes send us off track....
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Health + Fitness + Beauty
Marriage Fitness: Are You Being Taken For Granted?
Do you or your spouse feel UNAPPRECIATED? Maybe I can help. Let me begin to deal with APPRECIATION in marriage by explaining a basic human dynamic. What...
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Getting a Handle on Nonstick Cookware
In the last several years, kitchen activity has increased as families bypass the drive-through to cook at home more often. According to a recent survey from...
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Dairy Delivers Protein for Active Lifestyles
Many people are taking advantage of warmer temperatures and increased hours of sunlight to get fit and ready for the summer. As they dive into new exercise...
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Navy Vet Helps Men Deal With Sexual Abuse History
C. Allen Ruyle is a Psychotherapist and Licensed Clinical Social Worker (California License LCS26809) focusing on the treatment and support of men...
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Marriage Fitness: Healing Your Ordeal
A woman who just discovered that her husband cheated on her for many years recently asked me a great question. She said, “My husband apologized 100 times,...
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Don’t give up… give yourself a fresh start
Have you fallen off the diet wagon? Have you ever really located the wagon to begin with? Giving in to drive-in cravings? It may be time for a healthy...
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