How to satisfy cravings and still eat right
When was the last time you ate three meals in a day? What was the last snack you had? If you can answer the snack question faster than you can answer the...
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Health + Fitness + Beauty
Take Steps Toward a Healthier Lifestyle
For many, taking the first step toward healthy living can seem overwhelming. But eating more fruits and vegetables, taking walks, washing your hands, and...
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How to Celebrate When You’re Expecting
(Family Features) There are many ways to share the news that you’re expecting. Some couples tell loved ones in person, some over the phone. But many...
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Green Your Skincare Routine
Your skin is delicate, so why would you use harsh chemicals to pamper it? According to the Environmental Working Group (EWG), the average woman applies 200...
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Asthma Sufferers: Get Informed!
If you’re one of the estimated 25 million Americans who suffer from asthma, you know what it’s like to experience symptoms such as coughing, wheezing and...
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Tips For Women To Prevent Common Health Problems
You may not realize it, but your lifestyle could be putting you at risk for common health problems that afflict women. National Women’s Health Week,...
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Positive Thinking Can Improve Your Health
Life has its ups and downs — and adversity touches everyone at some point. But some experts believe that a focus on the positive can help you...
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