Health + Fitness + Beauty

Say “Yes” to Sweat and Achieving Your Fitness Goals

Posted by Family Features March 11, 2013 0

Everyone knows the start of the New Year is a time for resolutions, when millions of people commit to getting active, working out and living an overall...

Protect Young Eyes in the Technology Age

Posted by Family Features March 8, 2013 0

Whether it’s a tablet with an educational purpose or a big screen displaying the latest video game, the use of electronic technology is skyrocketing...

Military Influence in Life Lessons & Love of Baseball

Posted by Military Press March 5, 2013 0

Before he invented a weighted belt that helps children with sensory deficits focus and concentrate better, Matt Bruback had another calling: baseball. The...

Nothing Changes if Nothing Changes

Posted by Jessamyn Patterson February 28, 2013 0

I couldn’t, I wouldn’t and flat out I didn’t want to. I was always going to be overweight, I was always going to have stretch marks, and I was always going...

Former Navy Surgeon Gives Back

Posted by Military Press January 4, 2013 0

Dr. Maurice Sherman served 10 years as a Navy doctor and today is well known throughout Southern California as chief surgeon at the Del Mar Cosmetic Medical...

Keeping Fit and Having Fun as We Age

Posted by Family Features January 3, 2013 0

Regular physical activity at any age can help you live longer, feel better and reduce health problems. But far too many people, including baby boomers,...

Tips for Heart-Healthy Living

Posted by Family Features January 3, 2013 0

It beats about 100,000 times a day, 35 million times a year. It pumps blood through the body three times every minute, taking that blood on the equivalent...

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