Stennis Ensures CVW 9 has Quality Fuel
By Mass Communication Specialist 3rd Class Grant Wamack USS John C. Stennis Public Affairs U.S. 5th FLEET AREA OF RESPONSIBILITY-Tucked away inside of the...
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Authorization
Active Life
Run, Ben, Run!
By Howard Hian www.Travels-with-Hian.com The Invitation. “Hey Dad, want to crew for me?” Magical words. My immediate response was, “Of course. Where? When?”...
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Refuel Your Muscles and Taste Buds
When you cool down and towel off after a long workout, you’re not quite done taking care of your body. It’s important to refuel your muscles,...
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Soldier Ride for Wounded Warriors: Cycling to Heal
The second of a three day cycling event for the Wounded Warrior Project, called the “Soldier Ride,” started at the National City Marina under...
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Former Marine Carmouche Goes for UFC Belt
Former Marine helicopter electrician Liz Carmouche hits the big-time when she faces UFC Bantamweight Champion Ronda Rousey at the Honda Center in Anaheim,...
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Surf City Marathon One of America’s Most Popular
The largest combined oceanfront marathon and half marathon event in California – the Surf City USA Marathon and Half Marathon – will kick off...
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Keeping Fit and Having Fun as We Age
Regular physical activity at any age can help you live longer, feel better and reduce health problems. But far too many people, including baby boomers,...
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